For people who know what to do -

But can’t seem to do it consistently.

The Gym is a structured ADHD coaching system designed to help you build focus, organization, and consistency over time. Using practical strategies and simple systems, you’ll learn how to get started, stay on track, and finish what you begin — without relying on motivation or perfect routines.

What Is ADHD Coaching?

ADHD coaching is a practical, skills-based approach that helps you follow through in your day-to-day life—especially in areas like focus, organization, and task completion.

While therapy often focuses on understanding thoughts, emotions, and past experiences, ADHD coaching is focused on what to do next and how actually to do it. It’s about building simple systems, routines, and strategies that work with your brain so you can get started, stay on track, and finish what you begin.

Many people with ADHD already know what they should be doing—they just struggle to do it consistently. ADHD coaching bridges that gap by turning insight into action.

The goal isn’t just to feel better—it’s to function better.

ADHD Coaching versus Therapy

ADHD Coaching

Focuses on daily actions, habits, and follow-through

Helps you figure out what to do next and how to do it

Skill-building and practical strategies

Structured and goal-oriented

Helps you function better

Therapy

Focuses on thoughts, emotions, and past experiences

Helps you understand why things feel different

Insight and emotional processing

Often open-ended

Can help you feel better

Coaching Options

1:1 ADHD Coaching (12 Weeks)

Personalized support to help you build focus, follow-through, and consistency in your day-to-day life. This structured 12-week program gives you clear strategies, practical tools, and ongoing accountability so you can get started, stay on track, and actually finish what you begin.

ADHD Coaching Groups (8 Weeks)

A structured, skills-based group program designed to help you build focus, follow-through, and consistency. Each 8-week group walks through practical strategies step-by-step, so you can develop systems that help you stay on track and actually finish what you begin.

Coaching Investment

Simple, transparent pricing with options based on the level of support you need.

1:1 ADHD Coaching (12 Weeks)

Personalized support to help you build focus, follow-through, and consistency in your day-to-day life. This structured program gives you clear strategies, practical tools, and ongoing accountability so you can get started, stay on track, and actually finish what you begin.

  • 12 weekly 60-minute sessions

  • Personalized systems and strategies

  • Ongoing support and adjustments

$1100 total, or $400/month for 3 months

ADHD Coaching Groups (8 Weeks)

A structured, skills-based group program designed to help you build focus, follow-through, and consistency. Each group walks through practical strategies step-by-step, so you can develop systems that help you stay on track and actually finish what you begin.

  • Weekly group sessions (8 weeks)

  • Progressive, skills-based curriculum

  • Practical tools you can apply immediately

$500 total